7 Minute Workout Pro v1.311.69.
Featured by Google Play! No. 1 in 19 countries and Top 5 on health 57 countries.
Now supports Google Fit , and comes with the new abs workout.
More than 3,000,000 users like 7 minutes drive, Scientifically proven to facilitate weight loss and improve cardiovascular function.
If you want lose weight, get a flat stomach and strengthen the abdominal muscles get Sixpack , can strengthen your core and tone your abs, with videos on how to perform each exercise.
The most appropriate exercises for ordinary people like you and me, you can quickly adapt anytime anywhere, it takes only 7 minutes. This 7 minutes workout is highlighted by the New York Times "maximum results with minimal investment" .
This 7 minutes workout is based on HICT (high intensity circuit training) that has been revealed so most "safe, effective, and efficient" to improve your muscle fitness and aerobic, and make you healthier.
The 7 minute workout is only 12 exercises to 30 seconds with 10 second pauses between each exercise. All you just need a chair and a wall, repeat 2-3 circuits depending on your time. This is your first choice for the office or home
Features :.
Support Google Fit;
vocal;
Adjust the lap time according to your situation;
Set the rest time;
Keep the screen when you exercise;
Beautiful character design and user interface;
Workout log shows your complete training time;
Ability to pause the workout, and go to the previous or next year;
daily workout notification;
abs workout for women;
Permissions Description:
Storage
to save on the SD card or in the phone;
Network communication:
carrier record data to Google adjustment;
call:
You can get important call even years;
system tools:
This authorization is for the start of the notification even reboot the phone;
controls the material:
for the notification of vibrations;
Download [ Google Play ] - Pro features unlocked
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